Strength Training For Basketball

Strength is a very important aspect of any sport, and basketball is no exception. But the type of strength required for a basketball player is very different from most other sports. Since basketball has huge physical demands on court making your muscles as strong as possible greatly reduces risk of injury as well as the severity of the injury when it occurs. Strength training programs for basketball players always focus on the muscles which give explosive and powerful movements to the body.


Developing leg muscles through exercises such as burpees, squats, lunges, jumps, calf raises increases the players agility. Strong leg muscles help in being more explosive on court and will allow the player to stop and change directions quickly. This will allow him to be quicker than his opponents and play more effectively.

Upper body strength is equally important for players as it can give you the edge over other players in terms of stealing, blocking, dunking and passing. Exercises such as pull ups, curls, bench presses and rows will increase your upper body strength.

Since players need both muscular power as well as muscular endurance, basketball workouts for strength training cover both these aspects.

Muscular endurance is the ability to perform repeated high intensity movements without fatigue to the body. Improvements in muscle endurance will improve the ability to sprint up and down the court quickly as well as improve the ability to jump several times without any loss in power. Workouts with resistance bands are a simple and effective way to build muscular endurance. Fast paced high intensity lifting and combining strength with cardio days in the gym also help build up endurance. The best drills which would help a basketball player are suicides.

Muscular Power is a combination of strength and speed of movement. Training for muscular power will result in better acceleration, quicker jumping and faster passing on court player. It helps to give out maximum force in the shortest time possible. Basketball players need to maximize power without adding too much weight as speed reduces with increased weight. One of the best methods for this type of strength training is plyometric exercises.

Plyometrics combines both speed and strength in single movement patterns. Plyometric workouts result in massive power and endurance gains for the body and also ensure that too much mass is not added on due to the increase in muscle, therefore ensuring that the on court speed of the player does not decrease.


Core training is another important part of basketball workouts for strength training. The core includes muscles around the lower back, hips and abdomen. Core muscles stabilize the body’s movements and keep the spine and hip joints aligned. Core stability also allows the body to return to a symmetrical balance after any movement. Some workouts for improving core stability and strength include bicycle kicks, medicine ball throws, alternating push ups and pillar bridge exercises.

Finger and wrist strength is the base of all points scored in a game of basketball. Squeezing exercises, wrist curls, dribbling with one finger and raising a weight plate with fingers are ways to improve finger and wrist strength so that the player can sink his jump shot from anywhere on the court.

5 Top Baseball Hitting Drills Mistakes People Make And How To Fix

Having watched people play this game for years and even had the chance to coach, there are quite a good number of hitting mistakes that I have found to be the most common through out the years. To get you started, here are top baseball hitting drills mistakes people always make and how to fix it.


  1. Lunging

At times, a player can be too eager to get the ball on its way in, and end up lunging out, trying to hit the ball before it even gets to the strike zone, and having their hits out of sequence, leading with their shoulders and hands instead of their lower body.

How to fix

As a coach, if you want to fix this problem, put your player through some hitting drills that focus largely on getting proper sequence, leading with their hips and legs.

  1. Not keeping the head down

Pulling your head off the baseball is possible one of the most common mistakes people make. You cannot hit what you cannot see.

How to fix

Your chin should be engaged on top of the front shoulder as the ball is released from the pitcher’s hand and all the way down the hitting funnel. In short, when the front shoulder is released and you begin your attack on the ball, your head should remain down all the way through to an area of contact and beyond. This will help you track that t ball and stay on the ball when you swing.

  1. Rolling the Wrist over

Another common mistake most baseball players make. Instead of placing their hands in proper position when hitting, the hitter loses balance during the swing ending up with their top hand palm down and the bottom hand palm up.

How to fix

As a player, you need to focus on keeping your chin over the top of your belly button and making sure you keep your balance dynamic, and moving the balance from one foot to foot.

  1. Over striding

Watching professional players take their t-bats can in a myriad of ways influence younger players; they often try to put on a show with big strides and end up outstretched and completely off-balance.

How to fix

After each swing, stay in the position you finished in, take your bat and place it between your feet. Plus, the stride should be about the same length as your bat. Practice a hitting drill and after each swing, put the bat down and see if you have over stride.

  1. Pulling off the ball

When you pull off the ball with your front shoulder, your head pulls off the ball


How to fix

A quick fix to this problem is The Fence Drill. This drill actually startswith the bat’s knob on the batter’s abdomen and straight out towards the fence. The player then brings the bat back into the normal hitting position and going through his swing with the fence acting like abarrier out front. This alone will allow the player to work on the correctsequenceallowing him or her to keep his or her hands inside, as well as, swing properly.

Brilliant app for streaming movies

Show Box is probably the only app you’ll need to stay up to date with all the latest movies and shows. As soon as you open the app you can start browsing all the newest movies. The TV shows on the app are constantly updated, and you can also download any movie or TV show straight to your device! This is great if you can’t stream in High quality because of your internet. Speaking of High Quality, the videos always look fantastic. The quality is crisp and in high resolution. Audio sounds amazing.

The quality of the shows and movies on the app is consistent throughout, of course the option to stream and download in lower quality is there. Navigating within Show Box is incredibly simple. All the information you might need is easily accessible in sub menus that don’t cluster the screen. When you decide to stream something, there is a choice of three video qualities and a language choice of Russian or English. Once streaming has started, the content starts playing immediately, and without any drops in performance on higher qualities.

There is also tons of content available, high profile movies and shows, obscure content and even shows you might have completely forgot about. Show Box offers an impressive amount of content in it’s service, and is perfect to find a movie or show to get into. The app is updated daily with new content. It contains all the High profile movies and shows being recently released, as well as more obscure content. There are surprisingly, even much older content that you might have forgotten about. The service is so reliable and well supported that it may even be preferable to Netflix. Where other streaming services may take a while to add a new show or movie, Show Box adds new content remarkably quickly.

Overall ShowBox provides so much content and in such high quality for the price of nothing, it really is the perfect streaming service.

Six Interesting Facts About Nursing.

Nurses constitute of the larger population of the healthcare system in the world. Below are some interesting facts about

Portrait of a nurse in front of her medical team
Portrait of a nurse in front of her medical team

Nursing as a career of choice.

1. Nursing has constantly emerged as the most trusted profession worldwide each year. This due to the fact that nurses take care of their
clients during their most vulnerable period. As a result, nurses form a unique bond with their patients during and after the disease period.

2. Having a career in Nursing enables one to choose their preferred specialty in the wide nursing field. As a registered nurse, one can work as a general nurse or saudi arabia nursing jobs as an ER, maternity nurse, community health nurse,flight nurse, among other specialties.

3.General nursing practices are universal all over the world. Therefore, a licensed nurse can practice anywhere in the world with the same certificate. However, nurses from different parts of the world are treated differently in some countries. For example, in Saudi Arabia American nurses are regarded as more superior to their counterparts from Philippines, South African and India. Hence, only white nurses are allowed to work for the Royal Family. This is due to racial prejudices against nurses of color.

4. A career in nursing offers job security. This because nurses are highly sort after everywhere in the world. Therefore, it gives nurses the power to choose where to work and relocate comfortably if need be, in search for better working conditions and remuneration.

5 Nursing is rapidly evolving profession and standard nursing practices are constantly changing with time. As a nurse, you have to maintain an updated nursing knowledge so as to keep your career. Most nurses are therefore entitled to continuing education hours by their employers.

6.Nursing is still a women dominated profession despite there being plenty of emerging male nurses who are equally competent. This can be attributed to the fact that care-giving is widely viewed as a woman’s niche.

Fairy Tail Manga

The Fairy Tail series is perhaps one of the most popular and Read Manga Online in Japan, if not worldwide as well. The series was created by Hiro Mashima and published since August 2006, with over 52 volumes to date. Fairy Tail tells the story of Lucy Heartfilia as she joins a wizards guild known as Fairy Tail, there she meets Natsu Dragnee and who is looking for his foster father, a dragon called Igneel.


The two are also accompanied by other wizards, and a talking cat called Happy, together they set forth on Guild missions and adventures all throughout the fictional world of Earthland. Another prominent character is the evil dragon Acnologia, who is impressively badass in every way, who sides with neither side and act as a third side. The story arcs and developments keep getting into interesting new heights, with numerous twists and turns to keep an old fan on his toes.

The main villain of the story is dark wizard Zeref, who is responsible for much of the chaos the protagonists encounter, mostly demons and monstrous creatures. He has his own dark guild, Grimoire Heart, which are the direct rivals of the Fairy Tail guild. However dark the story tends to be, it is in fact a lighthearted series that is meant to be for everyone with its humor and jokes. Mashima himself said he created this series in such a lighthearted way because the last manga, Rave Master, had quite the sad story and ending. The series has quite the unique artwork, even though some critics compared it to the style of One Piece, it is still appreciable in its own way. The goofy humor and jaw dropping action alone should be a good reason for anyone to pick up this series, along with the admirable characters and their development along the way.

Different Forms of Cricket

Cricket is one such sport or rather a fun game that manages to hook all its lovers to the stadium or to the television when a match goes on. In fact fans are bound to stop their routine work so that they can become a part of the live action. History has witnessed some of the most amazing cricket matches that have been played and these matches have made cricket a much loved game. Today cricket has become one most wanted game, where many around the world want to become a successful is a game played with two teams, eleven players on each team. All forms include cricket bats, a ball and wickets. A run can be scored a few ways but most commonly when a batsman hits the ball and then runs to the other end of the cricket pitch and crosses the crease.


The first type of cricket I want to discuss is Test Cricket of which the scores are mentioned on livescores 123. Test is considered the original form of the game; Test Cricket matches date back to the late 1800’s. Test games usually last for five days & have no limit to how long each side can bat. Test Cricket is played just between national rivals and there are as of now ten groups that partake in Test-Cricket they are Australia, Bangladesh, England, India, New Zealand, Pakistan, South Africa, Sri Lanka, West Indies and Zimbabwe. Test is considered the most athletic of all of the games because of the length and amount of games played. Also, a Test game can result in a tie or a draw.

The next two I want to deliberate are One-Day-Cricket & Twenty20 Cricket. One Day is self-explanatory; it takes just one day to play. The other difference between One-Day-Cricket & Test-Cricket is that every team only bats once & the limit to overs is typically set at fifty. Twenty20 Cricket has only been around since 2003 and was developed in the United Kingdom. It is a form of One Day but has modified rules from the One Day. The major difference is that in Twenty20 has a limit of 20 overs versus 50 overs in One Day. Both of these forms always end with a result.

Although Test Cricket, One-Day-Cricket &Twenty20 Cricket are by far the most popular here are some other forms of the game. There is Beach Cricket, which is of course played on the beach. Beach Cricket is very different from other forms because it has different rules and it is played on the beach, but it is played purely for fun. Indoor-Cricket is another form of cricket. Indoor Cricket is played much the same as other forms of cricket but indoor, this is usully a good option for cricketers who usually live in areas where weather is too hot or even too cold for outdoor-sports.